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Vegan Banana Bread Muffins

Free of gluten, dairy, eggs, soy and nuts By Jessica Caracciolo Ingredients 1/2 cup oil 1/2 cup unsweetened applesauce 1 tbsp vanilla extract 4 bananas- large 3/4 cup gluten free all purpose flour 1...

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Why Gluten Free is Important

By Dr Paul Haider Wheat is a food found all over the world, and even before biblical times wheat was being used for making flat breads, then later soft yeast breads, all of them made from whole natural...

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Choosing Good Foods for Good Moods

By Amy Taylor Food affects mood. Most of us would agree with this statement. But then things get complicated. Gluten-free, paleo or vegan? Soothe with carbs or shore up with protein? Is dairy good or...

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